I have struggled with migraine since I was a child. Over the years I have tried every medication, natural remedy and old wives tale I came across. Nothing made any difference, in fact over time they became progressively worse. Paula explained to me about how migraines come about. There is rarely one trigger. We worked on 'emptying my bucket' so when I had to be exposed to any of my triggers they don't affect me like they used to . We changed my diet, reduced my stress levels and found solutions to things that are difficult to control (like low sun and wearing sunglasses). I also started a supplement regime and touch wood, my migraines are very rare these days and when I get the odd one I can manage without medication. I never dreamt I could be pain free.