Lose weight for good
As well as helping you reach your target weight, I'll also give you a long-term plan to maintain it successfully.
Take control of your health
Whatever your concerns, I can guide you towards optimal health – and the happiness this brings.
Repair your gut naturally
Restore your gut health with expert advice, a personalised eating plan and ongoing support.
What can a nutritionist do for me?
Welcome to Eat Yourself Better! If you’ve been struggling with health issues and not finding the solutions you need, I understand how frustrating it can be. Have you seen multiple doctors and specialists, only to receive treatment for individual symptoms without addressing the root cause of your health concerns? I’m here to help.
At Eat Yourself Better, I believe in a holistic approach to healthcare. I take the time to listen to your concerns, thoroughly understand your medical history, lifestyle, and symptoms, and address all aspects of your health. My initial appointment is 90 minutes, giving me ample time to get to know you and develop a personalised care plan to help you feel your best.
I understand that managing an ongoing illness can feel overwhelming, but I’m here to support you every step of the way. I believe in looking at all the pieces of the puzzle to get a comprehensive understanding of your health and help you achieve optimal wellness. If you’re ready to take control of your health and start feeling like yourself again, don’t hesitate to contact me and schedule your first appointment today.
Paula porter the 'weight-loss specialist'
Diets don't work!
The reason why diets don’t work is your body’s Set Point Weight. You may feel like your body is defying you or it’s broken but in fact it’s the complete opposite. To keep you alive, you have a set point weight that your body naturally returns to. If you overeat, it will speed up your metabolism. If you undereat, it will slow it down. The problem is, over the years of yo-yo dieting you unwittingly raise your set point weight every time you restrict your eating.
I can help you change all that with my Reset to Default Plan, which enables you to:
- Lower your set point weight
- Stop seeing food as the enemy
- Balance your blood sugar and stop your cravings
- Learn how to fuel your body for endless energy and vibrant health
- Eat delicious food until you feel full
- Have coaching from someone who has been in your position
- Eat real food that your friends and family will also enjoy
- Lose weight and keep it off forever
- It doesn’t matter if you love meat or you’re a vegan, the plan can be adapted for anyone
How my service works
What can you expect when you work with me?
1. Initial consultation
Together we’ll investigate the issues you’re facing. I’ll take on the role of a detective and we’ll look at the events leading up to the problem to identify its root cause.
2. Tailored plan
There’s no one-size-fits-all approach, so I’ll create a personalised plan specifically for you. Your lifestyle, family situation and personality will all be taken into account in order to tailor the plan to suit your needs.
3. Ongoing support
Once the plan is in place, you will receive ongoing support to help you implement it and achieve success.
Book a FREE 20-minute
You can book your free phone consultation online – or call me on 07790 521636
- Kind Words -
Don’t just take my word for it. Read the Feedback from some of my Clients…