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Lose weight for good

As well as helping you reach your target weight, I'll also give you a long-term plan to maintain it successfully.

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Take control of your health

Whatever your concerns, I can guide you towards optimal health – and the happiness this brings.

Personalised nutritional plan to help you take control of your health
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Repair your gut naturally

Restore your gut health with expert advice, a personalised eating plan and ongoing support.

Repair your gut health naturally
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What can a nutritionist do for me?

Welcome to Eat Yourself Better! If you’ve been struggling with health issues and not finding the solutions you need, I understand how frustrating it can be. Have you seen multiple doctors and specialists, only to receive treatment for individual symptoms without addressing the root cause of your health concerns? I’m here to help.

At Eat Yourself Better, I believe in a holistic approach to healthcare. I take the time to listen to your concerns, thoroughly understand your medical history, lifestyle, and symptoms, and address all aspects of your health. My initial appointment is 90 minutes, giving me ample time to get to know you and develop a personalised care plan to help you feel your best.

I understand that managing an ongoing illness can feel overwhelming, but I’m here to support you every step of the way. I believe in looking at all the pieces of the puzzle to get a comprehensive understanding of your health and help you achieve optimal wellness. If you’re ready to take control of your health and start feeling like yourself again, don’t hesitate to contact me and schedule your first appointment today.

Paula Porter is the owner of Eat Yourself Better. Paula is a nutritionist and weightloss specialist based on the shropshire, herefordshire & worcestershire border.

Paula porter the 'weight-loss specialist'

Diets don't work!

The reason why diets don’t work is your body’s Set Point Weight. You may feel like your body is defying you or it’s broken but in fact it’s the complete opposite. To keep you alive, you have a set point weight that your body naturally returns to. If you overeat, it will speed up your metabolism. If you undereat, it will slow it down. The problem is, over the years of yo-yo dieting you unwittingly raise your set point weight every time you restrict your eating.

I can help you change all that with my Reset to Default Plan, which enables you to:

  • Lower your set point weight
  • Stop seeing food as the enemy
  • Balance your blood sugar and stop your cravings
  • Learn how to fuel your body for endless energy and vibrant health
  • Eat delicious food until you feel full
  • Have coaching from someone who has been in your position
  • Eat real food that your friends and family will also enjoy
  • Lose weight and keep it off forever
  • It doesn’t matter if you love meat or you’re a vegan, the plan can be adapted for anyone
Paula Porter
Naturopathic Nutritionist, Weight Loss Coach & Owner of Eat Yourself Better

How my service works

What can you expect when you work with me?

1. Initial consultation

Together we’ll investigate the issues you’re facing. I’ll take on the role of a detective and we’ll look at the events leading up to the problem to identify its root cause.

2. Tailored plan

There’s no one-size-fits-all approach, so I’ll create a personalised plan specifically for you. Your lifestyle, family situation and personality will all be taken into account in order to tailor the plan to suit your needs.

3. Ongoing support

Once the plan is in place, you will receive ongoing support to help you implement it and achieve success.

Book a FREE 20-minute
phone consultation

You can book your free phone consultation online – or call me on 07790 521636

- Kind Words -

Don’t just take my word for it. Read the Feedback from some of my Clients…

Roger Stafford
Roger Stafford
I was seriously worried about my unexplained weight loss. I went to doctors, had a colonoscopy, no sinister problems found.. Conclusion was my diet was at fault. I needed a nutritionist to help me. I looked on the net, and several came up. I read their details carefully and contacted 3, "Eat yourself better" stood out and was the quickest to respond to my enquiry, Paula Potter being the only one to contact me by phone, After consultation with Pauls she gave me several options but did not press any single action.. The obvoius one to me was to send off a sample to the Healthpath labs to get a complete picture of what my gut was doing. Nothing was seriously wrong but several issues needed addressing So paula gave me a number of relevant articlea and I ordered up 3 liots of supplements. As yet this is a work in progress. I found Paula was easy to talk to, and always answered my questins quickly and professionally
Julia Gibbons
Julia Gibbons
Thank you so much Paula, I am feeling so much better, both physically, mentally and emotionally after following Paula's advice and guidance on my diet and nutrition. It really has turned things around for me, plus I lost weight as a bonus! I now have energy where before I was lethargic, feel heathier where before I felt constantly unwell, it has lifted me in all ways. I can't recommend her enough, her kind and professional approach is encouraging and supportive, and her knowledge of food and nutrition is invaluable. Thank you again.
Andrew Vyse
Andrew Vyse
It can be really hard work trying to keep the weight down especially this cold weather. I benefitted from support from Paula who's knowledgeable understanding of food values and exercise requirements helped me get weight down and out of the prediabetic cohort. With her provision of recipe ideas I have kept the weight down for 12 to 18 months. I'm slipping a bit now and if I am not able to reverse my current trend I will have no qualms about returning to Paula for her expert advice. Fitter, leaner and healthier , thank you Paula
Bruce Dunn
Bruce Dunn
I am in my late fifties and have gradually put weight on for the last 30 yrs. Until now I have not found the answer to losing weight and keeping it off. My consultation with Paula in Oct 2022 helped me to understand how I could change what I eat and when I should eat. So far I have lost more than 2 stones ( another 6 to go!) but I know with Paula's ongoing support I will achieve my goal this year or next.
Wendy Brook
Wendy Brook
A Brilliant experience from a very knowledgeable lady who was able to answer all my many questions! Her approach to both me and to food was a winning combination and I have no doubt in part it was tailored to me as I answered her questions. Highly recommend!!
Julie Vale
Julie Vale
Did the 12 week course with Paula, she was very supportive and helpful she gave me a better way of looking at my eating habits after years of yo yo dieting, I feel I now have a much better relationship with food and I think more about what my body needs and not just what it’s craving, would highly recommend this programme.