Lose weight for good
I can assist you not just in losing weight but also provide you with a successful plan to sustain it for the foreseeable future.
Take Control Of Your Health
Allow me to educate you on taking charge of your health by teaching you the appropriate diet that can safeguard you from various health ailments.
Repair Your Gut Naturally
Restore your gut health with expert advise, a personalised eating plan and on going support.
What can a nutritionist do for me?
Welcome to Eat Yourself Better! If you’ve been struggling with health issues and not finding the solutions you need, I understand how frustrating it can be. Have you seen multiple doctors and specialists, only to receive treatment for individual symptoms without addressing the root cause of your health concerns? I’m here to help.
At Eat Yourself Better, I believe in a holistic approach to healthcare. I take the time to listen to your concerns, thoroughly understand your medical history, lifestyle, and symptoms, and address all aspects of your health. My initial appointment is 90 minutes, giving me ample time to get to know you and develop a personalised care plan to help you feel your best.
I understand that managing an ongoing illness can feel overwhelming, but I’m here to support you every step of the way. I believe in looking at all the pieces of the puzzle to get a comprehensive understanding of your health and help you achieve optimal wellness. If you’re ready to take control of your health and start feeling like yourself again, don’t hesitate to contact me and schedule your first appointment today.
Paula porter the 'weight-loss specialist'
Diets don't work!
The reason why, is your body’s Set Point Weight. You may feel like your body is defying you or it is broken but, it is the complete opposite. To keep you alive, you have a set weight that your body naturally returns to. If you overeat it will speed up your metabolism, if you under eat it will slow it down. The problem is, over the years of yo-yo dieting you have unwittingly raised that set point weight every time you have restricted your eating.
I can help you change all that with my Reset to Default Plan. You will
- Lower your set point
- Stop seeing food as the enemy
- Balance your blood sugar and stop your cravings
- Learn how to fuel your body for endless energy and vibrant health
- Eat delicious food till you feel full.
- Have coaching from someone who has been in your position
- Eat real food that your friends and family will want to join in with
- It doesn’t matter if you love your meat or you are a vegan, the plan can be adapted for all
- Lose weight and keep it off forever
How my service works
What can you expect when you work with me?
1. Initial Consultation
Together, we’ll investigate the issue at hand. I’ll take on the role of a detective, and we’ll examine the events leading up to the problem to identify its root cause.
2. Tailored Programme
A personalized program will be created specifically for you, as there is no one-size-fits-all approach. Your lifestyle, family situation, and personality will all be taken into account in order to tailor the program to your needs.
3. Ongoing Support
Once the plan is in place, you will receive support to help you implement it and achieve success.
Book a FREE 30 Minute Phone Consultation
Click the button below to book a free, 30 minute phone consultation with me.
- Kind Words -
Don’t just take my word for it! Hear from my clients