Should I be taking a multi-vitamin or supplements?

Should I be taking a multi-vitamin or other supplements? I get asked this question a lot from clients, friends and family. My usual answer is no, you are better off getting you nutrients from a ...

Breakfast Dilemma: A comprehensive guide to eating vs skipping for optimal health.

Breakfast dilemma: A comprehensive guide to breakfast vs skipping for optimal health. For years we have been told it i The age-old question of whether or not to eat breakfast has sparked countless ...

Healthy Snacking

Snacking often carries a negative connotation, associated with mindless munching on unhealthy options. However, the truth is that snacking can be an integral part of a balanced and nutritious diet ...

Balancing Act: Stress Management Strategies for Effective Weight Loss

In the fast-paced world we live in, stress has become an inevitable part of our lives. Beyond the emotional toll it takes, stress can significantly impact our physical health, including weight ...

Sugar or Sweetener?

People constantly ask me about sugar and sweetener. Which is better? There is lots of conflicting information out there so let’s look at the evidence to help you make your own decisions. Reasons sugar ...

Is coffee good or bad for you?

Coffee is extremely high in antioxidants and contains some essential nutrients. These are only in small amounts but can add up with multiple cups in one day. Coffee contains caffeine that regularly ...