Harry

People constantly ask me about sugar and sweetener. Which is better? There is lots of conflicting information out there so let’s look at the evidence to help you make your own decisions. Reasons sugar isn’t good for you: It can cause weight gain, especially when consumed as empty calories like fizzy drinks, sweets and sweetened …

Sugar or Sweetener? Read More »

Coffee is extremely high in antioxidants and contains some essential nutrients. These are only in small amounts but can add up with multiple cups in one day. Coffee contains caffeine that regularly gets a bad press, but it can enhance brain function and boost metabolism. Numerous studies demonstrate that caffeine can give a short-term acceleration …

Is coffee good or bad for you? Read More »