You’ve probably heard that variety is the spice of life, but did you know it’s also one of the keys to a healthy gut? When it comes to your diet, eating a wide range of plant foods is one of the best ...

If you’ve landed here, chances are either you or someone you care about is struggling with the everyday nightmare that is IBS (Irritable Bowel Syndrome). Trust me, I’ve seen it all, and I’m not going ...

Did you know that 1 in 4 adults experience heartburn and over 11% of the population have monthly PPI prescriptions. That sounds bad enough, but nearly all my clients that are over 60 are taking these ...

Should I be taking a multi-vitamin or other supplements? I get asked this question a lot from clients, friends and family. My usual answer is no, you are better off getting you nutrients from a ...

Breakfast dilemma: A comprehensive guide to breakfast vs skipping for optimal health. For years we have been told it i The age-old question of whether or not to eat breakfast has sparked countless ...

Snacking often carries a negative connotation, associated with mindless munching on unhealthy options. However, the truth is that snacking can be an integral part of a balanced and nutritious diet ...

In the fast-paced world we live in, stress has become an inevitable part of our lives. Beyond the emotional toll it takes, stress can significantly impact our physical health, including weight ...

People constantly ask me about sugar and sweetener. Which is better? There is lots of conflicting information out there so let’s look at the evidence to help you make your own decisions. Reasons sugar ...

Coffee is extremely high in antioxidants and contains some essential nutrients. These are only in small amounts but can add up with multiple cups in one day. Coffee contains caffeine that regularly ...