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Is Gut Testing the Key to Your Health Problems? Here’s What You Need to Know
Have you ever asked yourself, Why does my stomach seem to hate me? Maybe you struggle with constant bloating, IBS symptoms, or food intolerances that leave you feeling confused and uncomfortable. Or perhaps your mood, skin, and energy levels are all over the place, and no matter what you try, nothing seems to work. If…
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Why you should be eating 30 different plants per week.
You’ve probably heard that variety is the spice of life, but did you know it’s also one of the keys to a healthy gut? When it comes to your diet, eating a wide range of plant foods is one of the best things you can do to support your digestion, boost your immune system, and…
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Is IBS ruining your life? Here’s how to get your life back!
If you’ve landed here, chances are either you or someone you care about is struggling with the everyday nightmare that is IBS (Irritable Bowel Syndrome). Trust me, I’ve seen it all, and I’m not going to sugarcoat it—living with IBS can feel like an uphill battle, especially when you’ve tried everything, and nothing seems to…
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Are you taking PPI’s?
Did you know that 1 in 4 adults experience heartburn and over 11% of the population have monthly PPI prescriptions. That sounds bad enough, but nearly all my clients that are over 60 are taking these medications and have been for years. What saddens me is that none of them actually understand what they are…
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Should I be taking a multi-vitamin or supplements?
Should I be taking a multi-vitamin or other supplements? I get asked this question a lot from clients, friends and family. My usual answer is no, you are better off getting you nutrients from a healthy, balanced diet where possible. You can’t supplement your way out of eating badly, but they do have their place. …
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Omelette Wrap
Really easy to make. Fill with anything you fancy including: salad, vegetables, salmon, tuna, chicken, salsa, houmous, pesto etc. Once filled roll and serve hot or cold. A great lunch or savoury breakfast. Ingredients: 1 egg, olive oil for frying. Method: Heat a small frying pan with a drop of olive oil, pour in a…
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Breakfast Dilemma: A comprehensive guide to eating vs skipping for optimal health.
Breakfast dilemma: A comprehensive guide to breakfast vs skipping for optimal health. For years we have been told it i The age-old question of whether or not to eat breakfast has sparked countless debates among health enthusiasts, nutritionists, and fitness experts. Some argue that breakfast is the most important meal of the day, while others…
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Ultimate Nut Roast
High plant protein, nut roast. Really tasty and not dry. Easy to make.
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Healthy Snacking
Snacking often carries a negative connotation, associated with mindless munching on unhealthy options. However, the truth is that snacking can be an integral part of a balanced and nutritious diet when done right. In this blog, we’ll explore the essence of healthy snacking, what it means for your overall well-being, and provide practical tips to…
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Balancing Act: Stress Management Strategies for Effective Weight Loss
In the fast-paced world we live in, stress has become an inevitable part of our lives. Beyond the emotional toll it takes, stress can significantly impact our physical health, including weight management. As a nutritionist dedicated to helping individuals achieve their weight loss goals, it’s crucial to recognize and address the role of stress in…