You’ve probably heard that variety is the spice of life, but did you know it’s also one of the keys to a healthy gut? When it comes to your diet, eating a wide range of plant foods is one of the best things you can do to support your digestion, boost your immune system, and …
Why you should be eating 30 different plants per week. Read More »
If you’ve landed here, chances are either you or someone you care about is struggling with the everyday nightmare that is IBS (Irritable Bowel Syndrome). Trust me, I’ve seen it all, and I’m not going to sugarcoat it—living with IBS can feel like an uphill battle, especially when you’ve tried everything, and nothing seems to …
Is IBS ruining your life? Here’s how to get your life back! Read More »
Did you know that 1 in 4 adults experience heartburn and over 11% of the population have monthly PPI prescriptions. That sounds bad enough, but nearly all my clients that are over 60 are taking these medications and have been for years. What saddens me is that none of them actually understand what they are …
Should I be taking a multi-vitamin or other supplements? I get asked this question a lot from clients, friends and family. My usual answer is no, you are better off getting you nutrients from a healthy, balanced diet where possible. You can’t supplement your way out of eating badly, but they do have their place. …
Should I be taking a multi-vitamin or supplements? Read More »
Breakfast dilemma: A comprehensive guide to breakfast vs skipping for optimal health. For years we have been told it i The age-old question of whether or not to eat breakfast has sparked countless debates among health enthusiasts, nutritionists, and fitness experts. Some argue that breakfast is the most important meal of the day, while others suggest that intermittent fasting and skipping breakfast can have numerous health benefits. In this blog post, we’ll delve into the science behind breakfast and explore whether you truly need to eat it for a healthy lifestyle.
The Case for Breakfast:
Kickstarting Your Metabolism:
Advocates for breakfast often claim that eating a morning meal jumpstarts your metabolism, helping your body burn calories more efficiently throughout the day. While this is true to some extent, the overall impact on metabolism is relatively modest.
Improved Cognitive Function:
Breakfast has been linked to enhanced cognitive function and improved concentration. Consuming a nutrient-rich breakfast, including complex carbohydrates and proteins, can provide the brain with the necessary fuel for optimal performance.
Regulating Blood Sugar Levels:
Eating a balanced breakfast can help regulate blood sugar levels, preventing the mid-morning energy crash. This is especially important for individuals with conditions like diabetes.
Weight Management:
Some studies suggest that individuals who eat breakfast tend to have better weight management outcomes. The idea is that having a substantial morning meal reduces the likelihood of overeating later in the day.
The Case Against Breakfast:
Intermittent Fasting Benefits:
The popularity of intermittent fasting has brought attention to the potential benefits of skipping breakfast. Fasting for a certain period, typically 12 to 16 hours, may promote weight loss, improve insulin sensitivity, and offer other metabolic advantages.
Listen to Your Body:
The intuitive eating movement encourages people to listen to their body’s hunger and fullness cues. If you wake up not feeling hungry, forcing yourself to eat breakfast may not align with this approach.
Not a One-Size-Fits-All Approach:
Nutritional needs vary among individuals, and what works for one person may not work for another. Some people thrive on a hearty breakfast, while others function better with a later start to their eating window.
Conclusion:
The answer to whether you need to eat breakfast depends on various factors, including your individual health goals, lifestyle, and preferences. There is no one-size-fits-all approach, and it’s essential to find what works best for you.
If you find that eating breakfast gives you energy, helps with concentration, and supports your overall well-being, then, by all means, continue to enjoy your morning meal. On the other hand, if you prefer to embrace intermittent fasting or simply don’t feel hungry in the morning, that’s perfectly fine too.
Ultimately, the key is to make mindful choices about your eating habits, ensuring that your body receives the nutrients it needs to function optimally. Whether you’re a breakfast enthusiast or a skipper, the most important aspect is to maintain a balanced and nutritious diet that suits your individual lifestyle.
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Snacking often carries a negative connotation, associated with mindless munching on unhealthy options. However, the truth is that snacking can be an integral part of a balanced and nutritious diet when done right. In this blog, we’ll explore the essence of healthy snacking, what it means for your overall well-being, and provide practical tips to …
In the fast-paced world we live in, stress has become an inevitable part of our lives. Beyond the emotional toll it takes, stress can significantly impact our physical health, including weight management. As a nutritionist dedicated to helping individuals achieve their weight loss goals, it’s crucial to recognize and address the role of stress in …
Balancing Act: Stress Management Strategies for Effective Weight Loss Read More »
People constantly ask me about sugar and sweetener. Which is better? There is lots of conflicting information out there so let’s look at the evidence to help you make your own decisions. Reasons sugar isn’t good for you: It can cause weight gain, especially when consumed as empty calories like fizzy drinks, sweets and sweetened …
Coffee is extremely high in antioxidants and contains some essential nutrients. These are only in small amounts but can add up with multiple cups in one day. Coffee contains caffeine that regularly gets a bad press, but it can enhance brain function and boost metabolism. Numerous studies demonstrate that caffeine can give a short-term acceleration …
